I was at the gym the other day running on a treadmill while watching the women's marathon. Normally I run at a modest 10 kph pace which keeps up my fitness without killing me. But on this occasion I noticed I was running faster and needed to increase the treadmill speed. The strange thing was … Continue reading What can we learn from Olympic performers?
I was talking to one of my clients (an ex-international sportsperson) recently and at one stage during our session she said "even world champions need coaches". I was struck by how simple and yet profound this statement is. If you look at the field of sports I can't think of a world champion or professional … Continue reading Even World Champions need coaching!